Creatine Monohydrate Powder
Creatine monohydrate is one of the most effective and well-researched supplements available to athletes.
For GAA players, its benefits align closely with the demands of the sport, particularly in relation to high-intensity, repeated efforts.
- 100% Pure Creatine Monohydrate
- Informed Sport Certified
- Unflavoured & easy to mix
- No artificial flavours, colours or sweeteners
- No added sugar
- 100% recyclable packaging
- 100% packed in Ireland
Learn more about Creatine Monohydrate and its role in GAA performance
Creatine Monohydrate
Nutrients | Per 100g powder | %RI per 100g | Per 30g serving | % RI per serving |
Energy | 1566kj/ | 19% | 470kj/ | 6% |
Fat | 0.9g | 1% | 0.3g | 0% |
of which saturates | 0.5g | 2% | 0.1g | 0% |
of which monounsaturates | 0.2g |
| 0.1g |
|
of which polyunsaturates | 0.2g |
| 0.1g |
|
Carbohydrate | 13g | 5% | 4.0g | 1% |
of which sugars | 4.6g | 5% | 1.4g | 2% |
Fibre | 0.0g |
| 0.0g |
|
Protein | 86g | 172% | 26g | 52% |
Salt | 0.3g | 5% | 0.1g | 2% |
Products are manufactured in a facility with the Global Food Safety Initiative (GFSI) certified Quality Management System, registered under Irish Department of Agriculture, Food and the Marine, U.S. FDA, China CNCA and GACC. We’re part of Origin Green, Ireland’s national food and drink sustainability programme. The site and products are HALAL-certified.
INFORMED SPORT:
Complex Nutrition Limited T/A Nuvion
Nutrition facility is authorised to produce INFORMED SPORT certified products.
The Cróga brand products are certified with INFORMED SPORT. For more information, please visit www.informed-sport.com.
Mix 3.4g (approx. 1 scoop) of powder in 200-250mL of water. Mix or shake until all powder is dissolved. Consume immediately.
STORAGE
Store in a cool dry place. Once opened, re-seal tightly and consume within 2 months.
