Protein contributes to the growth and maintenance of muscle mass, making it an important part of daily nutrition for GAA athletes during training and match play.
Creatine monohydrate supports short bursts of high-intensity exercise, making it relevant for GAA athletes who rely on repeated sprints, power, strength and explosive movement.
Collagen plays an important role in tendons, ligaments, cartilage and bone. This article looks at how collagen may support GAA athletes through training, recovery and repeated high-impact movement.
